Mental Health While traveling

So yes.. I have been diagnosed with general anxiety and depression disorder. Supposedly, this has been going on ever since I was a little girl. I use to worry about every little thing possible. But the severe depression and anxiety started more recently, like this past summer. I’m not going to get into a lot of details but I was sexually harassed at my job and my life took a complete 180. I was scared to leave my house, let alone my bed. I was scared someone was going to touch me inappropriately again. I was embarrassed and ashamed of myself and thought that I did something to make this happen to me. I know now that isn’t the case..

However, one thing saved me. And that one thing was travel. And adventure. Traveling made me go out of my comfort zone. It allowed for me to try new things and make me come out of my shell again. Traveling got me to meet new people and when I was put in a new setting it got me to talk again. Be able to use my voice and be heard and have normal conversations again.

It’s kind of strange. The one thing that saved me for spiraling down a deep hole was getting up and going. Going where ever my mind took me. My trip to Mexico this past summer had me worried. I was afraid of getting on the plane, I was afraid of the people I might encounter, I was afraid that the one thing I loved most in the world was taken away from me. That wasn’t the case at all. When I went back in the airport for the first time after my situation everything fell back into place. I felt a sort of ease that I haven’t felt in a long time. Like I said in my previous posts, the people I met were beyond amazing. They were the most genuine people. They were kind and watched out for me. I felt like someone finally cared. And while I was on that trip, I felt nothing. No depression. No anxiety. No bad thoughts. No worry wort Payton anymore. It was an incredible feeling.

I believe that travel benefits a person’s mental health. You become your true self and you get to enhance your personality. You get more than just a happy feeling. The excitement and feelings you get during and after your trip aren’t just all. You get that feeling before, you know that you are going to be traveling soon and it gives you that added push to get through tough situations. I think the best thing about travel is it gets you to make and create strong relationships. Traveling puts you in those situations to enhance not only yourself but other’s around you as well. Having people around for you to get through tough situations while traveling will make dealing with situations back in reality, easier.

How to Save Money

Of course traveling is expensive and typically you never think that you’ll end up spending as much as you do. Time and time again it seems that we all go way over our budget when planning and executing vacations.

I think the hardest part is figuring out how much money that you need to save. Because like I said earlier… you never think it’s going to be a lot until it’s too late. I would say to always save more than you think that you need. A savings plan is always beneficial for any life scenario but it’s especially useful for travelers. Saving before your trip allows for you to take bits and pieces of money and stock it away for safe keeping and still be able to pay your bills. I think saving for a trip is exciting, it gives you something to look forward to and it’s extremely rewarding saving your own money and buying your own trip from it.

There are typically 5 basic steps for this article that readers need to take away..

  1. Assessment
  2. Setting Goals
  3. Creating a Plan
  4. Implementation
  5.  Monitoring and Reassessment

Assessment is key because you need to be realistic. Can you actually afford this or are your dreams a little to big? To make things easier you can look over your income and start a budget. Use an excel spreadsheet. Write it in your journal or on a piece of paper for the month. Budget out what you need like food, rent, your car payment, etc. Then of course budget out things like a night out with friends or a new shirt. Dine in, trust me it is cheaper. But set a specific number amount so you can’t go over it. Then what is ever left put it in your savings account. To make it even better start a savings account where you can’t touch the money unless you physically go into the bank. That was my biggest problem when trying to save, I would dig into it here and there because it was so easy to go online and transfer it to my checking account.

You guys might think this is crazy but starting a change jar will end up surprising you. I know there is some loose change in your pockets or cup holders or in the dryer.. put them in the jar. It doesn’t look like it’s a lot of money but over time, it adds up significantly. Find a local second hand store near you that lets you sell your items for money. Donate blood or plasma. Get a side job for the weekends. Create a Go-Fund me account. The possibilities are endless. It will take time but if you start early enough and plan ahead it won’t seem like it’s that long. But if you wait last minutes to book a trip coming up with the money quickly will be difficult.

Creating a plan and sticking to it is what will be the most helpful for saving money for your trip. If you create a plan, sticking to it is the easy part. After the first couple months it becomes a habit. If you love to travel you will find a way to save, no matter what it takes. It’s hard but in the end… it’s worth it.