Mental Health While traveling

So yes.. I have been diagnosed with general anxiety and depression disorder. Supposedly, this has been going on ever since I was a little girl. I use to worry about every little thing possible. But the severe depression and anxiety started more recently, like this past summer. I’m not going to get into a lot of details but I was sexually harassed at my job and my life took a complete 180. I was scared to leave my house, let alone my bed. I was scared someone was going to touch me inappropriately again. I was embarrassed and ashamed of myself and thought that I did something to make this happen to me. I know now that isn’t the case..

However, one thing saved me. And that one thing was travel. And adventure. Traveling made me go out of my comfort zone. It allowed for me to try new things and make me come out of my shell again. Traveling got me to meet new people and when I was put in a new setting it got me to talk again. Be able to use my voice and be heard and have normal conversations again.

It’s kind of strange. The one thing that saved me for spiraling down a deep hole was getting up and going. Going where ever my mind took me. My trip to Mexico this past summer had me worried. I was afraid of getting on the plane, I was afraid of the people I might encounter, I was afraid that the one thing I loved most in the world was taken away from me. That wasn’t the case at all. When I went back in the airport for the first time after my situation everything fell back into place. I felt a sort of ease that I haven’t felt in a long time. Like I said in my previous posts, the people I met were beyond amazing. They were the most genuine people. They were kind and watched out for me. I felt like someone finally cared. And while I was on that trip, I felt nothing. No depression. No anxiety. No bad thoughts. No worry wort Payton anymore. It was an incredible feeling.

I believe that travel benefits a person’s mental health. You become your true self and you get to enhance your personality. You get more than just a happy feeling. The excitement and feelings you get during and after your trip aren’t just all. You get that feeling before, you know that you are going to be traveling soon and it gives you that added push to get through tough situations. I think the best thing about travel is it gets you to make and create strong relationships. Traveling puts you in those situations to enhance not only yourself but other’s around you as well. Having people around for you to get through tough situations while traveling will make dealing with situations back in reality, easier.

Advertisements

Apple Vacations

If you haven’t heard of Apple Vacations you are honestly missing out. This site will help you throughout you’re entire vacation experience. Apple Vacations is the #1 tour operator throughout the world and it is used by people in all different kinds of countries. This website is basically you’re online trip organizer.

I apologize for the lack of accessibly to this picture. I am on my schools computer and it’s a chrome book so obviously I shouldn’t have expected to get a high quality photo.

But Apple Vacations makes it so easy for the traveler, they basically have everywhere in the world on this site so you have a wide range of options of where you would like to go. My family and I have benefited so much by using Apple Vacations and planning our trips to Mexico through this site. If, you would like you could get set up with an apple representative in your city/state and they can basically do everything for you. Kathy, our trip adviser here in Iowa City is amazing. We called her telling her we would like to go to Mexico in the month of December and she did her magic. She played around with dates and different locations to fly in and out of and ended up finding the cheapest deal for us. There are so many hotels in Mexico, obviously. But, Apple Vacations is so nice and they have lots of options to choose from like the ‘Rivera Maya’, ‘Cancun’, ‘Cabo’, ‘Puerto Vallarta’, etc. And within those different places in Mexico you get the option of choosing between HUNDREDS of hotels. There are all-inclusive hotels and then there are some where it only allows a place for lodging.

P.S. look for the golden apples! Those are typically the best hotels with the highest rating!

Apple Vacations allows for guests to comfortably enjoy their vacation because everything gets taken care of. You don’t have to worry about anything. A vacation package comes with; airfare, lodging, transportation, and unlimited food and drinks. All for a considerably decent price.

I think the best part about it all is once you get off a plane there are apple guys all over the place in colorful Hawaiian flowered shirts and they are more then helpful. They also have apple representatives at your hotel in case anything goes wrong. They tell the guests what time they need to be in the lobby for checkout and they help with any excursions you might like to do while on your vacation. These guys are so helpful and will do anything to make sure you have a great time.

I would highly highly recommended using Apple Vacations to book your next trip. I promise you, you won’t regret it.

(Also, there are SO many places to go while using Apple… I just used Mexico as an example since I have had an experience with it)

Happy Booking!! 🙂